22 years of experience

About Coach Jacq Gradish

Athlete centred coach with current Pro and Olympic roster. I completed my Bachelor of Science in Human Kinetics from the University of Guelph while playing varsity volleyball. I am a Certified Strength and Conditioning Specialist taking clients from a post rehab state to performance training. I have worked as a Strength & Conditioning consultant in the NHL for 4 years & continue consulting for teams and individuals. I am a Strong First certified Kettlebell Instructor & have my Olympic Weightlifting certification.

Strong First Kettlebell Instructor level 1 and 2
Strong First Barbell Instructor
Olympic Weightlifting Certification
Flexible Steel Certification
Medical Exercise Specialist
Certified Strength and Conditioning Specialist (NSCA)
Indian Club Instructor Certification (Flexible Steel)

Keep Up To Date With New Programs, Check the Website "UPCOMING EVENTS" Often


all other appointments are in person or private

               Mon          Tues          Wed         Thur        Fri              




10:00am                  Adult          

                              KB strength              

4:30pm                                      Athlete 


6:00pm     Athlete               


Email for ZOOM link jacqgradish@hotmail.com 




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How Does Online Training Work?

Have your trainer build a customized training plan for you. Bring your workouts to the gym, track your progress. Your trainer reviews your progress and tweaks your training plan. Sign up and start your fitness journey today.

Upcoming Events

JFit Small Group & Semi PrivateTraining


Athlete Group

Mondays 6pm

Wednesdays 4:30


Adult Group

Tuesdays KB Strength  10am


Hardstyle Kettlebell Beginners Programs- check back for next date


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JFit High Performance Training Academy

In Season Athlete Training     2x per week

Mondays and Wednesdays





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Adult Small Group Fitness programs

check Adult Page