IN SEASON 2020/21 S&C
START DATE OCT 5
2x/week
Mondays 6pm and Wednesdays 4:30pm
CHECK BACK FOR OFF SEASON SCHEDULE AT A LATER DATE
COMPLETE FOR THIS YEAR 2020
Programs require a commitment of at least 2 and up to 4 days per week in the weight room.
The progressive programs are structured with a movement warmup, speed and strength and energy system training.
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OPTION 1
National High Performance summer 2
Start date
4x/week
COMPLETE for 2020
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OPTION 2
JFit High Performance Training Academy
(u 18)
Summer Training Program Start June 2020- End Aug 2020,
4 Days/week 2020
Space is extremely limited. Registration begins April 2020. First come basis
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Online Academy
4x/week 10:30am start time
SUMMER Strength and Conditioning 2020
Start date May 18