Group Prep Classes
This will be for individuals looking to attend the Strong First Kettle Bell Instructor Certification (3 day). Preparation is required for this certification.
Prep course dates will be set once certification dates are finalized so you will have time to prepare.
Learn complimentary flexibility, mobility and movement techniques that compliment hard style lifting.
Syllabus:
- Practice and perfect your level 1 Kettlebell skills.
- Learn what Strong First testers are looking for to pass your tests.
- Classes will be based on the SFG1 prep guide and SFG 1 Instructor manual.
- Cost is $225 for 6 weeks
Register:
NEXT PREP COURSE FOR SFG1 CANDIDATES ATTENDING IN MISSISSAUGA TBA
Course Times and Dates
Tuesday July 3rd – 12:30pm Thursday July 5th – 12:30pm
Tuesday July 10th – 12:30pm Thursday July 12th – 12:30pm
Tuesday July 17th – 12:30pm Thursday July 19th – 12:30pm
Please contact me to register for this class.
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KETTLEBELL SWING AND TGU WORKSHOP 99$
Thursday November 15 10am-2pm, Mississauga
This course gets right to the root of hardstyle kettlebell using 2 foundational movements. Learn what hardstyle means and how to use it. Swing set up, deadstops, continuous, 2 arm, single arm and double swings. Learn the Turkish Get Up- how, when and why to use it as a warmup, sub maximal or a grind.
SIGN UP IN PAYPAL BOX this is the best value course available.