21 years of experience

About Coach Jacq Gradish

Athlete centred coach with current Pro and Olympic roster. I completed my Bachelor of Science in Human Kinetics from the University of Guelph while playing varsity volleyball. I am a Certified Strength and Conditioning Specialist taking clients from a post rehab state to performance training. I have worked as a Strength & Conditioning consultant in the NHL for 4 years & continue consulting for teams and individuals. I am a Strong First certified Kettlebell Instructor & have my Olympic Weightlifting certification.

Certifications
Strong First Kettlebell Instructor level 1 and 2
Strong First Barbell Instructor
Olympic Weightlifting Certification
Flexible Steel Certification
Medical Exercise Specialist
Certified Strength and Conditioning Specialist (NSCA)
Indian Club Instructor Certification (Flexible Steel)


Keep Up To Date With New Programs, Check the Website "UPCOMING EVENTS" Often

NEW ONLINE INTERACTIVE GROUP TRAINING 

COVID SCHEDULE

               Mon      Tues      Wed        Thur      Fri           Sat          


 

9:30am    Adult                  Adult                     Adult         Athlete

               strength             mobility                 met con       S&C


12pm


5:30pm                  Athlete                Athlete

                               S&C                    S&C

Email for ZOOM link jacqgradish@hotmail.com 

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Wellness

I'm a proud expert of The Doctors Formula vegan nutritional supplements.  

purehealth_About-usR.jpgI'm pleased to recommend my partner company Pure Health in Toronto for your wellness needs. Pure Health optimizes your health and fitness using massage, nutrition and mindset services.

Visit Pure-Health.ca »

 

How Does Online Training Work?

Have your trainer build a customized training plan for you. Bring your workouts to the gym, track your progress. Your trainer reviews your progress and tweaks your training plan. Sign up and start your fitness journey today.


Upcoming Events

JFit Adult Small Group & Semi PrivateTraining

ONLINE INTERACTIVE 

covid19 schedule

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Hardstyle Kettlebell Beginners Programs- check back for next date

 

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JFit High Performance Training Academy

In Season Athlete Training     October 2019-April 2020

Limited Space Available

Details on Athletes Page

 

 

 

Get More Details »

Adult Small Group Fitness programs

4 lunch hours a week- details on Adult Fitness page

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